By Ben Caldwell
The holidays are here! For many, this means planes, trains, and long car rides to reconnect with loved ones. While the season is full of joy, it can also be a time when our health takes a backseat. Between busy schedules, indulgent meals, and exposure to crowded places, staying well can be a challenge.
Here’s how to keep your health in check while still making the most of the holiday magic.
1. Stay Hydrated
Holiday travel often involves hours in dry environments like airplane cabins, which can lead to dehydration. Keep a reusable water bottle handy and aim for at least eight glasses a day. Herbal teas or electrolyte tablets can add variety if plain water feels repetitive.
2. Prioritize Sleep
A packed itinerary can make sleep feel like a luxury, but it’s a non-negotiable for maintaining your immune system. Adults need 7–9 hours of sleep nightly for optimal health (source: CDC). Use a sleep mask, earplugs, or a white noise app to create a restful environment, especially when you’re staying somewhere unfamiliar.
3. Pack Healthy Snacks
Airports and highway rest stops aren’t always known for their healthy food options. Bring a stash of nutritious snacks like nuts, dried fruit, or whole-grain crackers to curb hunger without reaching for fast food.
4. Wash Your Hands Frequently
Cold and flu season overlaps with the holidays, and crowded transit hubs are breeding grounds for germs. Wash your hands thoroughly with soap and water for at least 20 seconds or use an alcohol-based sanitizer when on the go.
5. Move Whenever Possible
Long periods of sitting can lead to stiffness or even more serious issues like blood clots. If you’re driving, schedule stretch breaks. On flights, aim to walk the aisle every hour or two. Some airports even have designated walking paths to keep travelers active.
6. Be Mindful of Alcohol Intake
Holiday cheer often comes in a glass, but overindulging in alcohol can disrupt your sleep, dehydrate you, and weaken your immune system. Alternate alcoholic drinks with water or seltzer to stay balanced. If you want to avoid partaking entirely, we have 5 Delicious Mocktails you can try instead!
7. Manage Stress
Holiday travel isn’t without its frustrations—delays, lost luggage, or crowded spaces can test anyone’s patience. Deep breathing, meditation apps, or even a quick journal session can help keep stress at bay.
8. Stick to a Workout Routine
You don’t need a gym to stay active while traveling. Pack resistance bands or use bodyweight exercises like squats and push-ups. A 15-minute walk outside can also do wonders for both your physical and mental health.
9. Boost Your Immune System
Support your body with immune-friendly habits. Eat plenty of fruits and vegetables rich in Vitamin C, like oranges and bell peppers. Probiotics found in yogurt or supplements can also support gut health, which is linked to immunity.
10. Take Advantage of Travel Health Perks
Some airports have wellness features like yoga rooms, nap pods, or even spa services to help travelers unwind. Check ahead to see what amenities are available and make the most of your layover.
Traveling for the holidays doesn’t have to come at the expense of your health! By incorporating these tips into your plans, you can feel your best and fully enjoy the season’s celebrations.
Here’s to a happy, healthy holiday season from all of us at Project: You!
