HEALTH
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the...
What Is Your Skin Barrier and How to Protect It
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in...
How to Use ChatGPT to Make a Healthy Grocery List
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a...
How to Beat Sugar Cravings Post-Holidays
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of...
9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex...
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep...
How to Manage Your Anxiety
By Kat EftinkDo you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from...
15 Tips to Avoid Winter Weight Gain
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week,...
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