HEALTH
Eat Your Way to a Stronger Immune System This Flu Season
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don't miss out on what matters most—celebrating with family, friends, and making cherished...
Navigating Holiday Anxiety: A Self-Care Guide for a Peaceful Season
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out...
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of...
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So,...
Make Back to School Season a Breeze with Meal Prep
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But...
10 Gentle Steps for a Tech Detox
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four hours and 37 minutes a day. That’s one day a week. Six days every month, and 70 days...
Healthy Lunch Ideas for Work: Fueling Your Day for Success
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and...
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