HEALTH

8 Heart Health Red Flags You Shouldn’t Ignore

8 Heart Health Red Flags You Shouldn’t Ignore

By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that refers to several conditions that affect your heart and blood vessels.  Chest pain is a...

Embrace #MagentaNature in Memphis

Embrace #MagentaNature in Memphis

By: Tyler WallaceLast week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their...

5 Medicinal Benefits of Massage Therapy

5 Medicinal Benefits of Massage Therapy

By Kat Eftink Life can get pretty stressful, right? We're all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you...

Global Wellness Day 7-Step Manifesto

Global Wellness Day 7-Step Manifesto

By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,”...

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