HEALTH
Eco-Friendly Picnic Ideas: Fresh Air, Good Food, and Green Habits
By Kat Eftink There’s something timeless about a picnic. Whether you're gathering with close friends, family, or even enjoying some solo time, being outside with good food and fresh air just feels right....
Why Do Couples Gain Weight in Relationships?
By Kat Eftink You know the story—two people meet, sparks fly, Netflix gets cozy, and somewhere between the third date and third season binge, the sweatpants become more common than spin class. If you’ve ever...
8 Healthiest Beans to Eat (and What to Make With Them!)
By Kat Eftink Beans might just be one of nature’s most underrated superfoods. Grown in pods on flowering plants, beans are part of the legume family and have been cultivated for thousands of years across...
The Best Sun-Protective Clothing for Outdoor Adventures
By Kat Eftink There’s nothing like a sunny walk by the Mississippi River or a kayaking session on Hyde Lake to feed your adventurous side, but while you’re chasing sunlight and soaking up the views, your skin...
Fresh & Local: Where to Get the Best Fruit in Memphis
By Kat Eftink Whether you’re making a smoothie, prepping snacks for the week, or just craving something naturally sweet, fresh fruit is a wellness essential—and in Memphis, we’re lucky to have access to some...
How to Honor Mental Health Awareness Month in Memphis
By Kat EftinkMay is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re...
The Role of Vitamins in Energy and Wellness
By Kat Eftink Vitamins are essential nutrients that play a critical role in maintaining overall health, supporting bodily functions, and boosting energy levels. While they don't directly provide energy in the...
5 Refreshing & Healthy Smoothies for Spring
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool, nutrient-packed smoothie. Smoothies are one of the easiest ways to load up on fruits and...
Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it. Then, you’re left awkwardly packing up your untouched dish to take back home. If you...
Do Fermented Foods Actually Boost Gut Health?
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many things live inside of us. We’re taught that bacteria are bad, and while some can...
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