HEALTH

How to Use ChatGPT to Make a Healthy Grocery List

How to Use ChatGPT to Make a Healthy Grocery List

By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a...

How to Beat Sugar Cravings Post-Holidays

How to Beat Sugar Cravings Post-Holidays

By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of...

How to Manage Your Anxiety

How to Manage Your Anxiety

By Kat EftinkDo you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from...

15 Tips to Avoid Winter Weight Gain

15 Tips to Avoid Winter Weight Gain

By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week,...

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