by projectyoumag | Jan 15, 2025 | Health
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa’s cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of these cravings and how to manage them is essential for...
by projectyoumag | Jan 8, 2025 | Health, Wellness
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
by projectyoumag | Jan 3, 2025 | Health, Wellness
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as “chunking,” enables the...
by projectyoumag | Dec 30, 2024 | Health, Wellness
By Kat Eftink The clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
by projectyoumag | Dec 23, 2024 | Health, Wellness
By Kat Eftink Do you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from time to time—like the nerves before starting a new job or...
by projectyoumag | Dec 20, 2024 | Fitness, Health
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
