by projectyoumag | Oct 2, 2024 | Health
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control of your breast health is by performing regular breast...
by projectyoumag | Sep 25, 2024 | Health, Wellness
By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
by projectyoumag | Sep 11, 2024 | Health
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...
by projectyoumag | Aug 26, 2024 | Health, Wellness
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and...
by projectyoumag | Aug 23, 2024 | Beauty, Fitness, Health, Wellness
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So, starting the day off strong will help you finish with that...
by projectyoumag | Aug 16, 2024 | Health
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school drop-offs, and extracurricular activities often leaves little time for meal planning. But fear not! Meal prep can be your secret weapon for maintaining...
