5 Eco-Friendly Ways to Connect with Nature

5 Eco-Friendly Ways to Connect with Nature

By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world?  Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...
How to Minimize Toxins in Your Everyday Life

How to Minimize Toxins in Your Everyday Life

By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
The Essential Guide to 5 Essential Oils

The Essential Guide to 5 Essential Oils

By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are more popular than ever for their ability to improve physical,...
35 Journal Prompts: Scribbling for Self-Discovery

35 Journal Prompts: Scribbling for Self-Discovery

By Kat Eftink Journaling is more than just writing; it’s a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself.  “By understanding ourselves...