by projectyoumag | Dec 4, 2024 | Wellness
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them countless lessons, challenges, and triumphs. Now is the perfect time to pause, reflect, and honor the path you’ve walked. Journaling allows us to...
by projectyoumag | Nov 27, 2024 | Beauty, Community, Fitness, Wellness
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some prefer practical, thoughtful gifts that go beyond the typical...
by projectyoumag | Nov 25, 2024 | Beauty, Wellness
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do something; it’s about believing you can. The beliefs you hold shape your reality. Don’t let self-doubt restrict your power, abilities, or...
by projectyoumag | Nov 20, 2024 | Community, Wellness
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones entertained. Why not give your kids a fun task to help out? Send them on a mission to gather leaves from the yard! This “chore” will turn into...
by projectyoumag | Nov 15, 2024 | Health, Wellness
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your eyes, laughing has powerful effects on both physical health...
by projectyoumag | Nov 13, 2024 | Health, Wellness
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body’s hunger...
