by projectyoumag | Sep 30, 2024 | Wellness
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...
by projectyoumag | Sep 25, 2024 | Health, Wellness
By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
by projectyoumag | Sep 23, 2024 | Wellness
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are more popular than ever for their ability to improve physical,...
by projectyoumag | Sep 18, 2024 | Wellness
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t done much at all? If you answered “yes,” you might...
by projectyoumag | Sep 9, 2024 | Beauty, Wellness
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step guide to creating your perfect spa experience: 1. Set the Mood Clean and Declutter: Start by tidying up the space you plan to use. A clean...
by projectyoumag | Sep 4, 2024 | Wellness
By Kat Eftink Journaling is more than just writing; it’s a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself. “By understanding ourselves...
