by projectyoumag | May 7, 2025 | Community, Health, Wellness
By Kat Eftink May is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re navigating anxiety, depression, stress, or just the weight of...
by projectyoumag | May 5, 2025 | Wellness
By Kat Eftink True efficiency starts with intention, not urgency. A mindful morning routine isn’t just about getting up early or drinking green juice; it’s about creating space to connect with yourself before the demands of the day take over. Whether you’re a...
by projectyoumag | Apr 30, 2025 | Wellness
By Kat Eftink Are you a note-taker or a list-maker? Whether you’re jotting down your thoughts, goals, reflections, or even a to-do list, writing things down is a powerful way to put your feelings into something tangible. Journaling isn’t just about putting pen...
by projectyoumag | Apr 23, 2025 | Health, Wellness
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool, nutrient-packed smoothie. Smoothies are one of the easiest ways to load up on fruits and veggies, making them an ideal choice for anyone looking to nourish...
by projectyoumag | Apr 18, 2025 | Wellness
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May flowers—they also bring the opportunity to create a garden that boosts your mood and enhances your outdoor space. Gardening is more than just a way...
by projectyoumag | Apr 4, 2025 | Health, Wellness
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no better time to refresh your home and declutter your space. A clean home isn’t just about appearances—it creates a sense of calm, reduces stress,...
