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10 Essential Tips for Staying Healthy During Holiday Travel
By Ben CaldwellThe holidays are here! For many, this means planes, trains, and long car rides to reconnect with loved ones....
Reflecting on the Year: Journal Prompts for Self-Discovery and Growth
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them...
10 Magical Ways to Share the Spirit of Christmas
By Kat Eftink Amid the chaos of Christmas shopping, there’s something magical about the season that keeps people smiling....
6 Holiday Events in Memphis You Can’t Miss This Christmas Season
By Kat Eftink Christmas shopping, Christmas entertainment, Christmas crafts, Christmas community events. Oh, did I mention...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small...
Improve Self-Confidence in 10 Easy Steps
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do...
6 Step Winter Skincare Survival Guide
By Kat Eftink Red, splotchy, and irritated skin can leave you feeling self-conscious and uncomfortable. Your face is often...
Kid-Friendly Thanksgiving Crafts to Keep Little Hands Busy
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones...
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for...
Feeling Stressed? Here’s Why You Need a Good Laugh!
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a...
Nourish Your Body, Nourish Your Soul: Mindful Eating for the Holidays
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons....
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful...
Race with a Purpose: St. Jude’s Marathon Weekend in Memphis
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel?...
3 Step Guide to Thrifting the Perfect Holiday Gift Basket
By Kat Eftink As October ends, the hunt for Christmas gifts begins. Did you know that the average American spends about...
Embrace the Spirit of Giving: Volunteer Opportunities in Memphis
By Kat Eftink We’ve lost the reason for the holiday season. With today’s technology and social media culture, the meaning...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family...
Natural Cold and Flu Remedies to Keep You Festive, Not Sick
By Kat Eftink Cold and flu season is here just in time for the holiday rush. While you’re planning festive events and...
5 Vegan Restaurants in Memphis You Need to Try
By Kat Eftink In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle...
9 Uncommon Facts About Breast Cancer
By Kat Eftink October is Breast Cancer Awareness Month, a time to raise awareness about this disease that affects millions...
Find Your Fit: Memphis’ Best Group Fitness Studios
By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone,...
Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times...