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Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times...
Trick-or-Treat Safety: Top Tips for Parents in Memphis
By Kat Eftink As Halloween approaches, kids get excited about the costumes, candy, and the thrill of trick-or-treating. But...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through...
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each...
The Ultimate Guide to Halloween in Memphis
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume...
Eat Your Way to a Stronger Immune System This Flu Season
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don't...
Navigating Holiday Anxiety: A Self-Care Guide for a Peaceful Season
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most...
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping...
Discovering Memphis’s Community Gardens: Growing Together for a Greener City
By Kat Eftink The concept of community gardens dates back centuries, with urban gardening movements gaining traction during...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care...
The Essential Guide to 5 Essential Oils
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness....
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels....
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by...
The Natural Remedy for Long, Shiny Hair? Rice Water.
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step...
Small Steps, Big Impact: Supporting Eco-Friendly Businesses in Memphis
By Kat Eftink “Memphis air quality alert: Stay indoors due to poor conditions.” Another air quality alert for Memphis. It’s...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By...