Blog
Health
Beauty
Fitness
Wellness
Community
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it...
Best YouTube Fitness Instructors for Women
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign...
Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it....
Do Fermented Foods Actually Boost Gut Health?
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many...
Spring Haircare Tips for a Fresh Look
By Kat Eftink Winter’s dry air can leave hair dehydrated, and while heavy treatments help, they can also lead to buildup....
How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no...
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about...
The Benefits of Cycling for Fitness and Fun
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your...
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your...
How to Build an Affordable Capsule Wardrobe
By Kat Eftink In 2024 alone, fashion trends like mob wife, coquette, model core, and preppy aesthetic have dominated social...
Fitness Equipment Must-Haves for Home Workouts
By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste....
How to Transition Your Skincare for the Warmer Months
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental...
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task,...
Spreading Kindness: Celebrating National Good Samaritan Day
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping...
The Ultimate Spring Cleaning Checklist
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied...
Memphis Rox: Reimagining Currency Through Community and Climbing
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock...