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Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times Square ball will drop marking the New Year. From now until then, calendars will be packed with holiday celebrations. And for many, holiday...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed. 8:18 Teeth are brushed. 8:21 Hair is combed. 8:25 Face is...
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter, setting goals, or daily experiences, you’re creating a space to freely...
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