FITNESS
Valentine’s Day Gift Ideas for Fitness Enthusiasts
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy...
Fitness Isn’t About What You Lose; It’s About What You Gain
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale....
Top Fitness Trends for 2025
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and...
Why Does Music Help You Work Out?
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you're lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your...
How to Perfect Your Running Form
By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether...
How to Strengthen Your Core: Exercises for All Fitness Levels
By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move...
15 Tips to Avoid Winter Weight Gain
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week,...
6 Easy Ways to Stay Active During Winter
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some...
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one...
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