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Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by...
The Natural Remedy for Long, Shiny Hair? Rice Water.
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step...
Small Steps, Big Impact: Supporting Eco-Friendly Businesses in Memphis
By Kat Eftink “Memphis air quality alert: Stay indoors due to poor conditions.” Another air quality alert for Memphis. It’s...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By...
Greening Your SkinCare: 6 Natural Alternatives for a Healthier Glow
By Kat Eftink Phenoxyethanol, formaldehyde, titanium dioxide, and FD&C dyes are chemicals that are often found in our...
Creating a Zen Workspace: 6 Tips for a Calm and Productive Home Office
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding...
Get Ready for 901 Day! Check out this Weekend’s Events.
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance....
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed