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How to Beat Sugar Cravings Post-Holidays
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season...
Top Fitness Trends for 2025
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to...
Beginner’s Guide to Meditation for a Peaceful Start to the Year
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives....
9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass...
January: National Blood Donor Month – A Time to Give and Save Lives
By Kat Eftink "Every two seconds, someone in the U.S. needs blood." — American Red Cross January marks National Blood...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform...
Why Does Music Help You Work Out?
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you're lifting weights,...
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you...
How to Perfect Your Running Form
By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other...
How to Strengthen Your Core: Exercises for All Fitness Levels
By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts...
How to Manage Your Anxiety
By Kat EftinkDo you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease?...
15 Tips to Avoid Winter Weight Gain
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in,...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Saturday & Sunday : Closed