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10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're...
9 Signs You’re Consuming Too Much Sugar
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can...
Love Your Heart: Foods That Keep Your Heart in Good Shape
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a...
5 Self-Help Books That Actually Help
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and...
5 Fun Yoga Poses to Strengthen Your Relationship
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or...
Love Yourself First: 9 Self-Love Practices for Valentine’s Month
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on...
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and...
Valentine’s Day Gift Ideas for Fitness Enthusiasts
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re...
Fitness Isn’t About What You Lose; It’s About What You Gain
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few...
What Is Your Skin Barrier and How to Protect It
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only...
How to Use ChatGPT to Make a Healthy Grocery List
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed