WELLNESS
Reflecting on the Year: Journal Prompts for Self-Discovery and Growth
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them countless lessons, challenges, and triumphs. Now is the perfect time to pause,...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some...
Improve Self-Confidence in 10 Easy Steps
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do something; it’s about believing you can. The beliefs you hold shape your reality. Don’t...
Kid-Friendly Thanksgiving Crafts to Keep Little Hands Busy
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones entertained. Why not give your kids a fun task to help out? Send them on a mission...
Feeling Stressed? Here’s Why You Need a Good Laugh!
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your...
Nourish Your Body, Nourish Your Soul: Mindful Eating for the Holidays
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and...
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good...
Finding Thankfulness in the Small Things This Season
By Kat Eftink As November begins, Thanksgiving quickly comes to mind, bringing with it thoughts of delicious meals, family gatherings, and a focus on gratitude. However, thankfulness is more than just a...
Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times Square ball will drop marking the New Year. From now until then, calendars will be packed...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed. ...
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