WELLNESS
How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no better time to refresh your home and declutter your space. A clean home isn’t just...
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about why you shouldn’t litter seems almost ridiculous. Do people really need a reason to not...
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your pocket. With just a few taps, you can convince yourself that a simple headache is...
How to Build an Affordable Capsule Wardrobe
By Kat Eftink In 2024 alone, fashion trends like mob wife, coquette, model core, and preppy aesthetic have dominated social media, driving the ever-evolving style landscape. Fashion trends change as quickly...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you're tending to a backyard vegetable patch, maintaining a collection...
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a...
The Ultimate Spring Cleaning Checklist
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost...
Why Does Singing Make You Feel Good?
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third grade, I tried out for the school choir. The auditions weren’t about talent; they were...
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're not alone. A study by the American Psychological Association revealed that in 2023,...
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