by projectyoumag | Feb 7, 2025 | Wellness
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes you happy, and build a solid foundation of self-worth. After...
by projectyoumag | Feb 5, 2025 | Health
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
by projectyoumag | Feb 3, 2025 | Fitness
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...
by projectyoumag | Jan 31, 2025 | Fitness
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale. True fitness is about what you gain—both physically and...
by projectyoumag | Jan 29, 2025 | Beauty, Health
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...