20 Hobbies to Try When You Don’t Have Any

Do you have any hobbies? 

If you’re anything like me, you’ve probably answered ‘no’ to that question at some point in your life. We can get wrapped up in work, building relationships, keeping our online presence, etc, so we often forget to pour goodness back into ourselves. 

You are your most important relationship. Deliberately include activities you find pleasurable in your daily routine. Do it just because you enjoy it. 

“Mindful activities are those that require our full attention and presence,” according to Seasons in Color, “They immerse us in the “here and now,” allowing us to detach from the anxieties of the past or future.” 

Engaging in hobbies forces us to focus on the task at hand which allows us to practice mindfulness. Hobbies improve our wellbeing, so here are 20 hobbies to try when you don’t have any:

Creative outlets foster self-expression, problem-solving, and stress reduction.

1. Painting or drawing: Unleash your inner artist.
2. Writing: Explore storytelling, journaling, or poetry.
3. Photography: Capture the world through your lens.
4. Music: Learn an instrument or start singing.
5. Crafting: Try knitting, crocheting, or DIY projects.

Physical activities improve physical health, mental well-being, and energy levels.

1. Hiking or camping: Connect with nature.
2. Dancing: Get your body moving and have fun.
3. Yoga or meditation: Improve flexibility and mindfulness.
4. Gardening: Cultivate your green thumb.
5. Swimming or water sports: Enjoy the refreshing water.

Intellectual pursuits enhance cognitive function, curiosity, and knowledge acquisition.

1. Reading: Immerse yourself in different worlds.
2. Learning a language: Expand your horizons.
3. Puzzles or board games: Challenge your mind.
4. Cooking or baking: Experiment with flavors.
5. Coding or programming: Explore the digital world.

Social and community hobbies build relationships, provide support, and increase a sense of belonging.

1. Volunteer work: Give back to your community.
2. Joining clubs or groups: Connect with like-minded people.
3. Playing team sports: Build camaraderie.
4. Traveling: Explore new places and cultures.
5. Collecting: Discover a passion for collecting items.

Rediscovering yourself through hobbies is a journey worth taking. Remember, the goal isn’t perfection but enjoyment. Start small and gradually incorporate more activities into your life. You might be surprised at the positive impact it can have on your overall well-being.