5 Vegan Restaurants in Memphis You Need to Try

In recent years, plant-based diets have surged in popularity, and for good reason. Choosing a vegan lifestyle or simply incorporating more vegan meals into your diet can have great benefits for your health and the environment. 

“Eating too much meat – especially too much processed meat – can increase your risk for certain types of cancers, including colon cancer and esophageal cancer,” according to MD Anderson Cancer Center. 

Plant-based diets, rich in whole grains, vegetables, fruits, and legumes, can lower the risk of heart disease, certain cancers, and type 2 diabetes. Beyond the health perks, eating vegan is also an eco-conscious choice. It reduces greenhouse gas emissions, conserves water, and helps preserve natural resources, making it an impactful way to contribute to a healthier planet.

In Memphis, a city known for its barbecue and soul food, you might be surprised to find an impressive array of vegan restaurants. Whether you’re a committed vegan or simply looking to enjoy a healthy, delicious meal, these 5 spots are worth visiting. 

1. Imagine Vegan Café

Address: 2158 Young Ave, Memphis, TN 38104
Imagine Vegan Café offers hearty, homestyle comfort food that’s entirely plant-based. They specialize in vegan versions of classic American dishes, making it a great spot for anyone who wants a filling, satisfying meal.

Try: Buffalo Chicken Sandwich– a flavorful, spicy sandwich with buffalo “chicken nuggets” served on a toasted bun with tomato and lettuce.

2. Plant-Based Heat

Address: 669 S Highland St, Memphis, TN 38111
This restaurant is a vegan haven for those who crave bold, Southern-inspired flavors. Their menu is full of rich, soul food-style dishes, making it a perfect spot for indulging in comfort food without animal products.

Try: FYE JUNT (Vegan Hot Burger)– a bold, fiery burger layered with jalapeños, vegan pepper jack, Memphis Sweet Heat BBQ, spinach, tomato, pickles, sautéed onions, vegan spicy mayo, mustard, and PBH house sauce on a toasted vegan Hawaiian roll.

3. Raw Girls

Address: 5502 Poplar Ave, Memphis, TN 38119
Raw Girls offers raw, plant-based meals and cold-pressed juices, focusing on clean eating. Their vibrant dishes are packed with nutrients, ideal for a health-conscious meal on the go.

 Try: Chana Masala– a classic Indian dish featuring tender chickpeas cooked in a fragrant blend of cumin, coriander, garam masala, and fresh tomatoes.

4. City Silo Table + Pantry

Address: 5101 Sanderlin Ave #104, Memphis, TN 38117
City Silo combines comfort food with a health-conscious twist. Their menu includes a variety of plant-based options with flavors that appeal to vegans and non-vegans alike.

Try: Good Roots– a hearty bowl of roasted sweet potatoes, golden beets, grilled red onions, bell peppers, and kale, topped with black sesame seeds and drizzled with tahini ginger sauce, served over a base of quinoa, brown rice, or grilled zucchini noodles.

5. RP Tracks

   
   Address: 3547 Walker Ave, Memphis, TN 38111
   RP Tracks is a laid-back bar and grill known for its relaxed atmosphere and a menu that offers plenty of vegetarian and vegan options, along with classic comfort food. It’s a great spot to grab a bite near the University of Memphis. 

Try: BBQ Tofu Nachos– features crispy tortilla chips topped with tangy BBQ tofu, melted cheese, jalapeños, black beans, and fresh pico de gallo.

Whether you’re already committed to a vegan lifestyle or just looking to try something new, Memphis has plenty of delicious, plant-based options to explore. 

Vegan dining not only supports your health but also makes a positive impact on the environment. So, next time you’re in the city, be sure to visit one of these spots for a meal that’s good for you and the planet.