Beyond the Diploma: Breathe Easy & Find Your Center at Bow Tie Massage

By Kat Eftink

Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and potential living changes can feel overwhelming. Self-care is key during this transition! Massage therapy can be a powerful tool to navigate these challenges. Treat yourself, recent grad! Book a massage at Bow Tie Massage to start your new chapter relaxed and ready to conquer the world. 

Massage therapy can be a powerful tool to combat life’s stresses, but Bow Tie has the whole package to get you refreshed. They offer guided meditation and breathwork sessions facilitated by Ms. Jazz Jobity who started breathwork practices to help herself and others reduce stress, enhance emotional well-being, and attain a deeper sense of self-awareness and inner calm. 

Both meditation and breathwork help you develop healthy coping mechanisms. By slowing down and focusing on the present moment you can gain perspective on challenging emotions and respond more effectively. 

Ms. Jazz Jobity uses three steps while guiding your meditation to bring you back to life. Step one is “Release.” This step is where she’ll help you get rid of forms of stuck energy like stress, anxiety, and fear. Step two is “Replenish” where you learn to create space in your body to let emotions in and out. The last step is “Redirect” where you pay attention to each inhale and exhale you breathe. With this, you can tap into your life force, leading to a calmer and more insightful state of being. Ms. Jazz’s three steps allow you to connect your physical body and your mental state through mindful breathing. 

So college graduates, don’t let the post-grad whirlwind drown out your well-being! Book a massage at Bow Tie Massage to melt away tension and start your new chapter feeling relaxed. Plus, enhance your self-care routine with Ms. Jazz Jobity’s guided meditation and breathwork sessions. With Bow Tie Massage’s holistic approach to wellness, you’ll enter your new chapter feeling centered, confident, and ready to conquer anything!