By: Tyler Wallace
Last week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with nature. Here’s how you can transform your lifestyle with four simple steps:
1. Eat Natural
Memphis is a haven for natural, wholesome foods. Start your journey by visiting the Memphis Farmers Market in the heart of Downtown every Saturday. Here, you’ll find an array of fresh, locally sourced fruits, vegetables, and artisanal products. Incorporate these vibrant, nutrient-rich foods into your daily meals. Try a farm-to-table restaurant like The Beauty Shop, which emphasizes locally-grown ingredients, making every meal a celebration of nature’s bounty.
2. Be in Nature
Immerse yourself in the city’s natural beauty. Shelby Farms Park, one of the largest urban parks in America, offers a variety of outdoor activities. Enjoy a peaceful walk or bike ride along the Greenline, or simply relax by Patriot Lake. For a more tranquil experience, visit the Memphis Botanic Garden, where you can wander through serene landscapes and vibrant floral displays. Let the fresh air and natural surroundings rejuvenate your spirit.
3. Protect Nature
Becoming a guardian of the environment is crucial. Memphis offers numerous ways to contribute to sustainability. Participate in local clean-up events organized by the Wolf River Conservancy or volunteer for tree-planting activities with Memphis City Beautiful. Start recycling at home and reduce plastic use by opting for reusable bags and containers. These small steps help protect our planet and preserve it for future generations.
4. Be the Nature (Spiritual)
Connect spiritually with nature through mindfulness and meditation. Tom Lee Park, overlooking the Mississippi River, is an ideal spot for quiet contemplation or a morning yoga session. Alternatively, Overton Park’s Old Forest State Natural Area provides a serene environment for meditation, allowing you to feel a deeper connection with the earth. Recognize your intrinsic bond with nature, and let this understanding bring peace and clarity.
Join the #MagentaNature movement in Memphis this month and let nature’s vibrant hues enrich your life. By following these steps, you’ll nurture both your body and soul while fostering a profound respect for our natural world. Stay tuned to Project: You and follow us on Instagram for more ways to get involved and put your wellness first!
