Healthy Lunch Ideas for Work: Fueling Your Day for Success

Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal can result in digestive issues, impaired cognitive function, weight fluctuations, and other health concerns.

“Skipping lunch is associated with mental fatigue and poor memory because your body hasn’t gotten the nutrients it needs,” reported in, “Top 3 Scientifically Proven Health Benefits of Lunch,”

“In fact, passing on your mid-day meal can cause your blood sugar to drop which makes you feel sleepy, weak, and even disoriented in some cases.”

Don’t skip lunch. It’s essential for your health. These recipes are easy to prepare the night before. They’re delicious and nutritious. So, here are 5 healthy lunch ideas for work:

1. Sweet Potato and Black Bean Bowl

Cooked sweet potato, black beans, corn, chopped onion, cilantro, lime juice, and your favorite protein. 

Instructions:

• Combine all ingredients in a container.
• Refrigerate overnight.
• Top with avocado or salsa when ready to eat.

2. Adult Lunchable

Grilled chicken or marinated tofu cubes, whole-grain pita bread or crackers, hummus, kalamata olives, feta cheese, cucumber slices, cherry tomatoes, and red onions. 

Instructions:

• Fill one container with grilled chicken or tofu cubes.
• In another, spread hummus on pita bread or crackers.
• Divide cucumber slices, cherry tomatoes, and red onion into a separate container.
• Add a dollop of feta cheese and a few kalamata olives to complete the meal.

3. Mason Jar Salad

Your favorite greens, cooked protein, vegetables like carrots, cucumbers, bell peppers, cheese, and dressing. 

Instructions:

• Layer ingredients in a mason jar, starting with the dressing at the bottom.
• Add heavier items like protein and cheese next.
• Top with greens.

4. Overnight Oats

Rolled oats, greek yogurt, milk, chia seeds, honey, fruit, nuts, and seeds. 

Instructions:

• Combine oats, yogurt, milk, chia seeds, and sweetener in a container.
• Stir well. Add fruit and toppings in the morning.

5. Whole Grain Wrap

Whole grain tortilla, hummus, your favorite protein, lettuce, tomato, and cucumber.

Instructions:

• Prepare the wrap the night before, but leave it unrolled.
• Add the wrap to your lunch bag in the morning.