Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of age, physical ability, or space limitations. It’s gentle and holds power to enhance strength, flexibility, and peace.
Think of the chair like blocks, straps, or resistance bands. It’s just another prop to aid you in your exercise, and choosing the right chair is essential for a comfortable and effective chair yoga practice.
Choose a sturdy chair with a backrest that supports your lower back. Ensure the chair is stable and won’t tip over or slide during movements. Your hips should be slightly higher than your knees when seated, and your feet should be flat on the floor. If your feet don’t reach the floor, use a small, folded blanket or a sturdy book for support.
Beginner Chair Yoga Poses
To begin your chair yoga journey, focus on these foundational poses:
Chair yoga is a wonderful way to incorporate movement, mindfulness, and relaxation into your daily routine. It’s accessible to everyone, regardless of age or physical limitations. By starting with the basic poses and gradually progressing, you can experience the benefits of yoga while comfortably seated.
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