When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in the colder months as it is in the summer.
“Nearly all of your body’s major systems depend on water to function and survive,” according to Mayo Clinic Health System.
Hydration doesn’t just help your body run smoothly—it also helps to keep your skin looking fresh, supports digestion, boosts energy, and helps fight off colds and other illnesses. So, let’s dive into 9 tips on how to stay hydrated throughout the winter months!
1. Drink Warm Tea
When it’s cold outside, nothing feels more comforting than sipping on a warm beverage. Herbal teas like chamomile, ginger, and peppermint not only hydrate your body, but the warmth of the drink helps to soothe your throat and boost relaxation. Plus, many herbal teas come with additional benefits like digestive support or reducing inflammation. It’s the perfect winter hydration combo!
2. Carry Around Your Water Bottle
Just because the temperatures have dropped doesn’t mean you should stop carrying your water bottle with you. It’s easy to forget to drink water when you’re bundled up, but having your bottle nearby will remind you to stay on top of your hydration goals. Opt for a thermos-style bottle to keep your water at a more comfortable temperature throughout the day.
3. Add Fruits and Veggies to Your Diet
Hydration isn’t just about drinking fluids. Many fruits and vegetables contain high amounts of water. Cucumbers, watermelon, oranges, and celery are great choices to keep you hydrated. You can snack on them throughout the day or add them to soups and salads for an extra boost of hydration.
4. Drink Coconut Water
If you’re looking for a hydrating drink that’s more flavorful than plain water, coconut water is a great option. It’s packed with electrolytes and has a slightly sweet, refreshing taste. Just make sure to choose one without added sugars or artificial ingredients.
5. Drink Water with Every Meal
A simple way to stay hydrated is to drink a glass of water with every meal. This helps ensure that you’re getting a steady intake of fluids throughout the day. Pairing your meals with a glass of water will also help improve digestion, so you get even more benefits from your food.
6. Use a Humidifier
During the winter, the air tends to get drier, which can lead to dehydration, especially in indoor environments. Using a humidifier in your home or office can add moisture back into the air, which helps keep your skin hydrated and prevents your throat from getting dry.
7. Drink Broth-Based Soups
As the weather cools down, warm meals like soups become a go-to. Opt for broth-based soups, as they help replenish your fluids. Chicken, vegetable, or miso broths are rich in electrolytes and can be incredibly hydrating.
8. Set Hydration Reminders
With all the hustle and bustle of the colder months, it’s easy to forget to drink water. Set regular reminders on your phone or mark hydration breaks in your calendar to ensure you’re drinking enough throughout the day.
9. Opt for Hydrating Skincare
When it’s cold outside, dry skin is a common problem. Hydrating skincare products, like lotions and serums, can help lock moisture into your skin, preventing dehydration and helping you maintain a healthy glow during the winter months.
Staying hydrated during the winter months doesn’t have to be a challenge. By following these simple tips, you can easily maintain your hydration levels and enjoy all the benefits that come with it—clear skin, energy, and overall good health.
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