Holistic wellness has many skeptics and just as many supporters, but more and more people are recognizing it as a reputable form of treatment. Holistic wellness is not magic or fake; it is an alternative to traditional medicine. Holistic means “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts,” according to the Merriam-Webster Dictionary. In layman’s terms, this simply means that holistic medicine focuses on healing the entire body. So, what exactly is holistic wellness, what are the benefits, and what are some beneficial holistic treatments?
What is Holistic Wellness?
Holistic wellness is wellness for the entire body, including mental, physical, spiritual, social, and emotional balance. This approach is derived from ancient healing traditions that claimed mind, body, and soul are connected. Treatments include acupuncture, massage therapy, meditation, yoga, homeopathic remedies, herbs, and essential oils.
What are the Benefits of Holistic Wellness?
Because holistic wellness focuses on the entirety of a person, those who participate will see improvement in all aspects of their life and their health. The benefits of holistic wellness include, but are not limited to, better defense against the onset of diseases, reduced stress, lifestyle changes, and improved moods.
What are Some Beneficial Holistic Treatments?
Cognitive Behavioral Therapy
Cognitive behavioral therapy, or CBT, is a form of psychological treatment that works to change behavioral patterns. Methods include facing fears, learning to calm the body and mind, and develop coping skills.
Massage
Massage can often be seen as a luxury or a method of pampering one’s self, however, there are many benefits to massage. Deep massages target layers of muscle and connective tissue to help muscle damage. Swedish massages are used to energize a person and reduce stress. Massages can also help improve circulation and lower heart rates and blood pressure.
Aromatherapy
Aromatherapy has been around for a long time and is gaining more recognition in the medical field. This therapy uses sense of smell and skin absorption through products like inhalers, diffusers, bath salts, lotions, masks, facial steamers, and oils. Aromatherapy products can be used to improve sleep, relieve pain, treat headaches, soothe soreness, and boost immunity.
Holistic wellness is a wonderful method to taking care of one’s entire self. Mind, body, and soul go hand-in-hand and should be treated together, not separately.
Are you ready to take care of yourself today? Contact your local holistic medical practitioner today!
