Best YouTube Fitness Instructors for Women

You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you.

Thanks to modern technology, working out has never been more accessible. YouTube offers a massive selection of free fitness videos, making it easy to get a great workout from the comfort of your own home. Whether you prefer high-intensity sweat sessions, calming yoga flows, or low-impact strength training, there’s a YouTube fitness instructor out there for you.

For women, there are plenty of options tailored specifically to your body and fitness goals. Here are 10 YouTubers who create fitness content just for you:

1. Chloe Ting

Chloe Ting is known for her effective and time-efficient workouts, typically ranging from 10 to 30 minutes. She specializes in HIIT (High-Intensity Interval Training), abs, and glute workouts that require minimal or no equipment. Her structured workout challenges, such as the famous “Two-Week Shred,” have gained worldwide popularity. Chloe’s channel is a fantastic resource for those looking for quick, intense workouts that deliver results.

2. Yoga with Adriene

If you’re looking for a gentler approach to fitness, Yoga with Adriene is the perfect channel.  Adriene Mishler offers a variety of yoga practices, from beginner-friendly flows to deep stretches for targeted muscle groups. She also curates 30-day yoga journeys, making it easy to stay consistent with your practice. Her approach emphasizes mindfulness, breathwork, and self-love, making her channel a great choice for both physical and mental well-being.

3. Move With Nicole

Move With Nicole is an excellent choice for those who love Pilates-inspired workouts. Nicole’s workouts focus on core strength, flexibility, and low-impact movement, making them perfect for toning and sculpting the body. Her videos range from quick 10-minute workouts to longer, full-body sessions. With a calming approach and clear instructions, her workouts are both enjoyable and effective.

4. Pamela Reif

Pamela Reif’s workouts are known for their intensity and efficiency. She creates high-energy workout routines focusing on strength training, cardio, and abs. Most of her workouts require no talking, just music and movement, making them great for those who prefer a more self-guided experience. Pamela’s channel is ideal for those looking to push their limits with structured, challenging workouts.

5. MadFit

Maddie Lymburner, the creator behind MadFit, provides a mix of dance workouts, strength training, and bodyweight exercises. She specializes in apartment-friendly workouts that are low-impact but still highly effective. Maddie’s routines are designed for all fitness levels, making them accessible for beginners while still challenging for more experienced exercisers.

6. Blogilates (Cassey Ho)

Cassey Ho, the face behind Blogilates, is a certified Pilates instructor who creates engaging, fun, and upbeat workouts. Her channel features everything from ab-sculpting sessions to full-body toning workouts. She also shares helpful fitness challenges and body-positive content, making her channel a great source of motivation.

7. Caroline Girvan

If you’re looking for strength training and endurance-based workouts, Caroline Girvan’s channel is a must-try. Her programs, such as the EPIC Series, challenge viewers with high-intensity weightlifting and bodyweight exercises. Her videos are well-structured, and her form-focused approach ensures a safe and effective workout.

8. Lilly Sabri

Lilly Sabri specializes in full-body toning and sculpting workouts. With a background in physiotherapy, her workouts emphasize core strength and injury prevention. She provides a mix of HIIT, Pilates, and strength-based workouts, all designed to improve overall fitness and endurance.

9. Grow With Jo

For those who enjoy walking workouts and low-impact movement, Grow With Jo offers fun, engaging videos that get you moving without high-intensity jumping. Her workouts are beginner-friendly, making fitness feel approachable and sustainable.

10. Heather Robertson

Heather Robertson’s channel is known for its well-structured, silent workouts that focus on full-body strength, cardio, and endurance. With a variety of equipment and no-equipment workouts, she provides something for everyone, making her channel a great resource for progressive fitness training.

Moving your body regularly is one of the best things you can do for your physical and mental health. Exercise boosts your energy, improves your mood, and helps you build strength and endurance. 

Whether you’re a fan of high-intensity training, yoga, Pilates, or strength workouts, there’s a YouTuber who offers exactly what you need. The key is to find a fitness style that excites you and keeps you coming back for more.