By Kat Eftink
We all know exercise is good for us, but finding the time can be tough. That’s where High Intensity Interval Training (HIIT) comes in! HIIT workouts are short bursts of intense activity followed by rest periods, making them perfect for busy schedules.
As Healthline states in their article “7 Benefits of High Intensity Interval Training (HIIT),” one of the biggest advantages of HIIT is “getting maximal health benefits in minimal time.”
Here are 3 different HIIT workouts to jumpstart your fitness journey, even with a packed schedule!
Since these workouts are high intensity, make sure you stay hydrated, properly warm up before your workout, and cool down afterward.
For more fitness tips check out @ProjectYouMagazine on Instagram!
What’s your Reaction?
+1
+1
+1
