How to Honor Mental Health Awareness Month in Memphis

By Kat Eftink

May is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re navigating anxiety, depression, stress, or just the weight of everyday life, this month is a powerful reminder: you are not alone.

In Memphis and across the country, this awareness campaign is about more than green ribbons and inspirational quotes. It’s about real people, real struggles, and real support.

Why Mental Health Awareness Month Matters

Since 1949, Mental Health Awareness Month has been observed to increase understanding of mental health conditions and highlight the importance of access to care. The statistics show how common these challenges are:

• • One in five adults in the U.S. experiences mental illness each year
  • More than 50% of Americans will be diagnosed with a mental illness or disorder at some point in their lives
  • Despite these numbers, stigma keeps many people silent and suffering alone

This month encourages open conversations, greater empathy, and a renewed focus on what it means to be well.

Mental Health Is For Everyone

You don’t have to be in crisis to care about your mental health. Small, daily practices can make a big difference. Mental wellness might look like:

• • Saying no to things that drain you
  • Prioritizing sleep and rest
  • Taking breaks from social media
  • Moving your body in a way that feels good
  • Journaling, meditating, or sitting quietly
  • Reaching out to someone you trust
  • Seeing a therapist or counselor

It’s okay to not be okay, and it’s okay to ask for help.

Mental Health Resources in Memphis

Memphis has a variety of local organizations and support systems that offer affordable, accessible, and compassionate care.

Alliance Healthcare Services

Offers mental health counseling, psychiatric care, crisis services, and outpatient support—especially focused on low-income and underserved communities.

NAMI Memphis (National Alliance on Mental Illness)

NAMI provides free educational programs, support groups, and resources for individuals and families affected by mental illness.

The Emotional Fitness Centers of Tennessee

Offers therapy for trauma, depression, anxiety, and other concerns. Known for its supportive and inclusive approach to emotional wellness.

Church Health Behavioral Health Services

Provides affordable therapy and counseling. A great option for individuals without insurance or those seeking a sliding scale payment model.

University of Memphis Counseling Center

Available to students at the U of M. Provides short-term therapy, crisis support, and mental health education for enrolled students.

Memphis Shelby County Schools Mental Health Center

Offers support for students and families. Services can be accessed through school counselors or by visiting the district website.

How You Can Support Mental Health Awareness Month

• • Check in with your friends, family, and coworkers
  • Share your story if you feel comfortable
  • Advocate for mental health education in schools and workplaces
  • Practice self-care and model healthy habits
  • Learn how to recognize signs that someone might need support
  • Support organizations doing this work on the ground

Mental health should never be an afterthought. It deserves the same attention and care we give our physical health. Whether you’re thriving, struggling, or somewhere in between, know that you’re not alone—and help is out there.

Let Mental Health Awareness Month be a reminder to take care of your mind, speak up when you need support, and create space for others to do the same.