Step Up and Explore: The 5 Best Walking Tours in Memphis

Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by exploring Memphis on foot.

Immerse yourself in the city’s rich history, vibrant culture, and unique neighborhoods. Whether you’re a local seeking new experiences or a tourist looking to discover the heart of Memphis, guided walking tours reveal hidden gems that you might otherwise overlook. 

Here are five top-rated walking tours in Memphis that promise an educational, engaging, and active experience: 

1. Historic Memphis Guided Walking Tour

Duration: Approximately 2 hours
Dive into Memphis’s storied past with this comprehensive tour that takes you through landmarks such as the Court Square Fountain and Confederate Park. Explore Beale Street and learn about the city’s evolution through the ages. This tour is perfect for history enthusiasts keen on understanding Memphis’s multifaceted heritage. 

2. Memphis Ghosts: Haunts, Spirits, and Poltergeists Walking Tour

Duration: Approximately 1 hour
For those intrigued by the supernatural, this tour delves into Memphis’s haunted history. Led by professional storytellers, you’ll visit eerie locations and hear chilling tales of the city’s ghostly past. It’s an unforgettable experience for thrill-seekers and fans of the paranormal.

3. Taste of Downtown Memphis Food Tour

Duration: Approximately 3 hours
Combine culinary delights with cultural insights on this food tour that introduces you to regional dishes like hot tamales and house-made desserts. As you walk through downtown Memphis, you’ll not only satisfy your taste buds but also gain a deeper appreciation for the city’s culture. 

4. Memphis Scavenger Hunt Walking Tour and Game

Duration: Approximately 2 hours
Engage in a unique, interactive experience with this self-guided scavenger hunt. Explore historic sights, notable architecture, and vibrant areas of downtown Memphis while solving clues and completing challenges. It’s an excellent way for both locals and visitors to discover the city in a fun and engaging manner. ​

5. Walking and Trolley Tracks Tour in Memphis

Duration: Approximately 2 hours
This delightful tour combines walking and trolley rides to showcase some of Memphis’s most iconic and historic sites. Ideal for those looking to experience the city’s charm while covering more ground, it offers a blend of guided exploration and the nostalgic appeal of trolley travel. 

Walking isn’t just about getting from point A to point B—it’s one of the best forms of exercise for overall health. It strengthens your heart, lowers blood pressure, and improves circulation, all while being low-impact and accessible to almost everyone. Plus, exploring on foot allows you to notice details and experience the charm of a city in ways you might miss when driving.