By Kat Eftink
Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond exercise to help you feel your best!
Making small, consistent changes during the colder months can set you up for success when the warmer days roll in. Winter doesn’t have to mean weight gain—it can be a season for mindful choices and prioritizing your health.
Avoiding those extra winter pounds isn’t about fitting into a specific size; it’s about feeling strong, energized, and ready for all the opportunities a new year brings.
Let’s dive into simple, effective tips to help you stay on track and keep your health front and center this season.
1. Stay Hydrated
Drink plenty of water throughout the day to avoid mistaking thirst for hunger. Sometimes cold weather can suppress the sensation of thirst, so keep a water bottle handy.
2. Snack Smart
Replace chips and cookies with healthier options like nuts, Greek yogurt, or veggies with hummus to satisfy cravings without overindulging.
3. Plan Your Meals
Meal prepping ensures you have balanced, portion-controlled options ready to go, helping you avoid unhealthy last-minute choices.
4. Stick to a Routine
Maintain regular eating and exercise schedules to avoid mindless snacking or skipping workouts due to shorter daylight hours.
5. Eat More Fiber
Foods high in fiber, like whole grains, fruits, and vegetables, keep you full longer and stabilize blood sugar levels, reducing cravings.
6. Limit Comfort Foods
Enjoy comfort foods like casseroles and creamy soups in moderation. Consider lightening them up with substitutions, like using blended cauliflower instead of cream.
7. Stay Active Indoors
If it’s too cold outside, try at-home workouts or join an indoor fitness class to keep moving. Aim for at least 30 minutes of physical activity daily.
8. Keep Portions in Check
Winter comfort foods can be calorie-dense. Use smaller plates to control portions and avoid second helpings.
9. Add More Protein
Incorporate lean proteins like chicken, fish, beans, or tofu into your meals to keep you satisfied and prevent overeating.
10. Avoid Liquid Calories
Hot chocolate, lattes, and seasonal cocktails can sneak in extra calories. Opt for low-calorie beverages or limit consumption.
11. Practice Mindful Eating
Pay attention to your meals—eat slowly, savor flavors, and avoid distractions like TV or your phone to prevent overeating.
12. Prioritize Sleep
Lack of sleep can disrupt hunger hormones, increasing cravings for unhealthy foods. Aim for 7–9 hours of quality rest each night.
13. Manage Stress
Winter blues and holiday stress can lead to emotional eating. Practice stress-reducing activities like meditation, yoga, or journaling.
14. Don’t Skip Meals
Skipping meals can lead to overeating later. Start your day with a healthy breakfast to jumpstart your metabolism.
15. Stay Accountable
Track your food intake and physical activity using apps or journals. Partnering with a friend for accountability can also help you stay on track.
No matter the season, remember that you are beautiful just as you are. Your worth isn’t defined by a number on the scale or how you look in a swimsuit. Prioritizing your health is about caring for your body and mind—because you deserve to feel your best, inside and out.
This winter, let’s focus on progress over perfection and celebrate every small win. With these tips, you can enjoy the season without sacrificing your wellness goals.
For more on health and wellness, follow us on Instagram for more inspiration and actionable advice!
