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Step Up and Explore: The 5 Best Walking Tours in Memphis
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
The Best Gardening Tips for a Beautiful Yard and a Happy Mind
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May flowers—they also bring the opportunity to create a garden that boosts your mood and enhances your outdoor space. Gardening is more than just a way...
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
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