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10 Signs Your Heart Needs Medical Attention
By Kat Eftink Heart disease is the number one cause of death for both men and women in the United States. It’s a broad term that covers a range of conditions affecting the heart and blood vessels, and while chest pain is the classic symptom, it’s not the only warning...
Summer Haircare Secrets: How to Beat Frizz, Dryness, and Heat Damage
By Kat Eftink Summer is the season of sunshine, beach days, and endless adventures, but it can also be tough on your hair. Between humidity causing frizz and the sun frying moisture from your strands, your hair needs a little extra love to stay healthy and vibrant....
Your Essential Guide to Yoga: Types, History, Benefits, and Where to Practice in Memphis
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers something for everyone. Whether you are new to the practice or looking...
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