by projectyoumag | Apr 21, 2025 | Community, Fitness
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
by projectyoumag | Apr 16, 2025 | Fitness
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
by projectyoumag | Apr 14, 2025 | Fitness
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you. Thanks to...
by projectyoumag | Mar 31, 2025 | Fitness
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your mind, and inject some fun into your routine. Whether you’re looking for a low-impact workout, a new adventure, or a way to ease stress,...
by projectyoumag | Mar 21, 2025 | Fitness
By Kat Eftink Getting a great workout doesn’t require an expensive gym membership or a long commute to a crowded fitness center. Home workouts are all the rage, offering flexibility, convenience, and cost savings, and having the right equipment can make all the...
by projectyoumag | Feb 26, 2025 | Community, Fitness
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
