by projectyoumag | Jul 26, 2024 | Fitness
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you mean?” He hadn’t noticed. He couldn’t hear his gasp for an inhale and his wheeze for an exhale. And it hit him – He didn’t want to struggle...
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
by projectyoumag | Jun 19, 2024 | Fitness, Health, Wellness
By: Tyler Wallace Walking meditation is a powerful practice that combines the benefits of physical activity with mindfulness, helping you achieve mental clarity and inner peace. Integrating this practice into your daily routine can significantly enhance your overall...
by projectyoumag | Jun 5, 2024 | Fitness, Health, Wellness
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
by projectyoumag | May 27, 2024 | Fitness
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That’s where High Intensity Interval Training (HIIT) comes in! HIIT workouts are short bursts of intense activity followed by rest periods, making them perfect for busy...
by projectyoumag | May 9, 2024 | Community, Fitness, Wellness
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your kids will eagerly stash their backpacks away in anticipation of what summer will hold. Wondering where to go to avoid the dreaded phrase, “I’m...
