by projectyoumag | Mar 21, 2025 | Fitness
By Kat Eftink Getting a great workout doesn’t require an expensive gym membership or a long commute to a crowded fitness center. Home workouts are all the rage, offering flexibility, convenience, and cost savings, and having the right equipment can make all the...
by projectyoumag | Feb 26, 2025 | Community, Fitness
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
by projectyoumag | Feb 14, 2025 | Fitness
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a significant role in preventing cardiovascular diseases like heart attacks, high blood pressure, and strokes. Let’s dive into what you should...
by projectyoumag | Feb 10, 2025 | Fitness
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with your partner in a meaningful and fun way? Couples yoga is...
by projectyoumag | Feb 3, 2025 | Fitness
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...
by projectyoumag | Jan 31, 2025 | Fitness
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale. True fitness is about what you gain—both physically and...
