by projectyoumag | Feb 10, 2025 | Fitness
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with your partner in a meaningful and fun way? Couples yoga is...
by projectyoumag | Feb 3, 2025 | Fitness
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...
by projectyoumag | Jan 31, 2025 | Fitness
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale. True fitness is about what you gain—both physically and...
by projectyoumag | Jan 13, 2025 | Fitness
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and sustainability, offering something for everyone—whether you’re a fitness...
by projectyoumag | Jan 1, 2025 | Fitness
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you’re lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your exercise routine. But why does music have such a...
by projectyoumag | Dec 27, 2024 | Fitness
By Kat Eftink Running is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you’re running to stay fit, train for a race, or...
