FITNESS

By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way...

By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you're waking up stiff or unwinding after a long day, these simple stretches...

By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I've been thinking more about how much we...

By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine.  HIIT workouts are efficient in delivering maximum...

By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train...

By Kat Eftink “Son, why are you breathing so hard?”  He was walking up the stairs, and turned to his father, “What do you mean?”  He hadn’t noticed. He couldn’t hear his gasp for an inhale and his wheeze for...