FITNESS

By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are...

By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to...

By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your mind, and inject some fun into your routine. Whether you're looking for a low-impact...

By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness center. Home workouts are all the rage, offering flexibility, convenience, and cost...

By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a significant role in preventing cardiovascular diseases like heart attacks, high blood...

By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with...

By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy...

By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale....