FITNESS
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one...
5 Surprising Ways Dancing Improves Your Mind and Body
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good...
Race with a Purpose: St. Jude’s Marathon Weekend in Memphis
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel? Since Danny Thomas opened the doors of St. Jude Children's Research Hospital in...
Find Your Fit: Memphis’ Best Group Fitness Studios
By Kat Eftink Looking for a group fitness class in Memphis that suits your style? There’s a class out there for everyone, whether you’re a yoga enthusiast, a HIIT junkie, or somewhere in between. Memphis...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way...
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you're waking up stiff or unwinding after a long day, these simple stretches...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I've been thinking more about how much we...
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear intentions. Your productivity begins as soon as you open your eyes in the morning. So,...
Intense 30-Minute Workout for Busy Schedules Without Equipment
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity interval training (HIIT) routine. HIIT workouts are efficient in delivering maximum...
From Gym-Goer to Coach G: How One Man’s Passion Became His Calling
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication and physique caught the attention of fellow gym-goers who kept asking him to train...
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