FITNESS

By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a significant role in preventing cardiovascular diseases like heart attacks, high blood...

By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with...

By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy...

By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale....

By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to health. This year’s trends emphasize accessibility, personalization, and...

By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you're lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your...

By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether...

By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move...

By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that...