WELLNESS
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're not alone. A study by the American Psychological Association revealed that in 2023,...
5 Self-Help Books That Actually Help
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and thrive. While the self-help genre is filled with countless options, not all books...
Love Yourself First: 9 Self-Love Practices for Valentine’s Month
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in...
How to Have The Perfect Wellness Day in Memphis
By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need! From energizing workouts and nourishing meals to soothing spa treatments and mindful...
The Lazy Person’s Guide to Wellness: 15 Easy Hacks
By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're someone who enjoys lounging around but still wants to prioritize your wellness, you're in...
Beginner’s Guide to Meditation for a Peaceful Start to the Year
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives. Meditation, a practice that has been around for thousands of years, is a powerful tool to...
9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex...
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep...
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