WELLNESS
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter, setting...
Navigating Holiday Anxiety: A Self-Care Guide for a Peaceful Season
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these...
The Essential Guide to 5 Essential Oils
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are...
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step guide to creating your perfect spa experience: 1. Set the Mood Clean and Declutter:...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By regularly reflecting on your thoughts, feelings, and experiences, you can gain a deeper...
Creating a Zen Workspace: 6 Tips for a Calm and Productive Home Office
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding yourself with a calming and inspiring environment can boost creativity, reduce stress,...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance. Chair yoga transforms yoga into an accessible practice for everyone: regardless of...
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