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Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step...
Small Steps, Big Impact: Supporting Eco-Friendly Businesses in Memphis
By Kat Eftink “Memphis air quality alert: Stay indoors due to poor conditions.” Another air quality alert for Memphis. It’s...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By...
Greening Your SkinCare: 6 Natural Alternatives for a Healthier Glow
By Kat Eftink Phenoxyethanol, formaldehyde, titanium dioxide, and FD&C dyes are chemicals that are often found in our...
Creating a Zen Workspace: 6 Tips for a Calm and Productive Home Office
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding...
Get Ready for 901 Day! Check out this Weekend’s Events.
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance....
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear...
Memphis Zoo Roars with Pride as Second Best Zoo in the Nation
By Kat Eftink The Memphis Zoo is celebrating a monumental achievement after being crowned the second-best zoo in the...
Intense 30-Minute Workout for Busy Schedules Without Equipment
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity...
Make Back to School Season a Breeze with Meal Prep
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school...
20 Hobbies to Try When You Don’t Have Any
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some...
10 Gentle Steps for a Tech Detox
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four...
Healthy Lunch Ideas for Work: Fueling Your Day for Success
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal...
Elevate Your Date Night: Indulge in Recline and Dine’s Culinary Delights
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and...
Nightly Rituals for Better Sleep: Creating a Bedtime Routine That Works
By Kat Eftink Sleep – it's fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to...
Metro Hemp Supply Champions Nature’s Miracle Plant
By Kat Eftink Hemp's versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and...
From Gym-Goer to Coach G: How One Man’s Passion Became His Calling
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication...
Master Your Breath, Master Your Mind
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the...
STRENGTH: Physical & Mental Perseverance With Body by Daavon
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you...