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Memphis Rox: Reimagining Currency Through Community and Climbing
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock...
Why Does Singing Make You Feel Good?
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third...
The Health Perks of Coffee and Memphis Café Gems to Try
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with...
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're...
9 Signs You’re Consuming Too Much Sugar
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can...
Love Your Heart: Foods That Keep Your Heart in Good Shape
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a...
5 Self-Help Books That Actually Help
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and...
5 Fun Yoga Poses to Strengthen Your Relationship
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or...
Love Yourself First: 9 Self-Love Practices for Valentine’s Month
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on...
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and...
Valentine’s Day Gift Ideas for Fitness Enthusiasts
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re...
Fitness Isn’t About What You Lose; It’s About What You Gain
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few...
What Is Your Skin Barrier and How to Protect It
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only...
How to Use ChatGPT to Make a Healthy Grocery List
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits...
How to Have The Perfect Wellness Day in Memphis
By Kat Eftink Looking to recharge your mind, body, and soul? A wellness day in Memphis might be just what you need! From...
The Lazy Person’s Guide to Wellness: 15 Easy Hacks
By Kat EftinkWe all want to feel our best without the overwhelm of intense workouts or complicated routines. If you're...
What is Project Pan? How Can You Participate?
By Kat Eftink Project Pan is a movement in the beauty and skincare community where people commit to using up their current...
How to Beat Sugar Cravings Post-Holidays
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa's cookies. As the holiday season...
Top Fitness Trends for 2025
By Kat Eftink As we step into 2025, the fitness world continues to evolve, blending innovation with holistic approaches to...
Beginner’s Guide to Meditation for a Peaceful Start to the Year
By Kat Eftink As the new year begins, many of us look for ways to bring more peace, focus, and balance into our lives....