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Country Gardens Gives Love Languages a New Meaning
By Kat Eftink When you think of love languages, you probably think about the five different ways we express or give love:...
Elevate Your Memphis Staycation with a Gourmet Grazing Experience
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with...
Dream of Beaches? Escape to Reality at Bow Tie Massage
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of...
36 Self-Growth Journal Prompts that WILL Improve You
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our...
Zen at Home: Creating a Relaxing Sanctuary in Your Own Space
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you...
Potential Health Risks? Study Detects 16 Metals in Tampons
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals...
Memphis Summer Survival Guide: Where to Take Kids to Play in the Water
By Kat Eftink Are you tired of your kids running in and out of the house because it's too hot? It’s so important for kids...
Summer Lovin’: How to Soak Up the Sun Safely
By: Ava HawthorneSunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories...
Is Art Therapy Right for You? Understanding This Unique Therapy Approach
By Kat Eftink Ever feel like traditional talk therapy isn't quite working for you? If you're looking for a more creative...
8 Heart Health Red Flags You Shouldn’t Ignore
By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that...
Dive Into The Hot Tub Heaven for Athletes at Bow Tie Massage
By: Tyler WallaceCalling all athletes! Project: You knows how important recovery is for peak performance this summer....
Memphis Influencer Catherine Sistrunk Shares Journey of Health, Happiness, and Self-Love
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares...
Celebrate Global Wellness with the Whole Family
By Kat Eftink Wellness is often seen as a personal journey, a commitment to self-care that each individual must undertake....
Wellness Rituals from Around the World
By: Kat EftinkHave you ever wondered how people around the world find peace and happiness? Look no further than their...
Experience Holistic Healing at Bow Tie Massage
By Kat Eftink When you hear holistic health, do you think of alternative medicine? If so, you are partially correct....
Incorporating Walking Meditation into Your Daily Routine in Memphis
By: Tyler WallaceWalking meditation is a powerful practice that combines the benefits of physical activity with...
Journal Prompts to Promote Wellness and Gratitude
By Kat Eftink It can be so hard to talk to someone about your feelings. Even when courage strikes to speak up, holding back...
How Consistent Facials Improve Skin Radiance
By Kat Eftink Facials offer more than just a pampering experience; they are an essential part of any skincare routine. Bow...
Celebrate Dad in Style with Bow Tie Massage
By: Tyler WallaceFather’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect...
Embrace #MagentaNature in Memphis
By: Tyler WallaceLast week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps...
Unconditional Love & More: The Pawsitive Benefits of Owning a Pet in Memphis
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when...