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9 Tips on Staying Hydrated During the Winter Months
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass...
January: National Blood Donor Month – A Time to Give and Save Lives
By Kat Eftink "Every two seconds, someone in the U.S. needs blood." — American Red Cross January marks National Blood...
How to Make and Break Habits: The Science Explained
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform...
Why Does Music Help You Work Out?
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you're lifting weights,...
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you...
How to Perfect Your Running Form
By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other...
How to Strengthen Your Core: Exercises for All Fitness Levels
By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts...
How to Manage Your Anxiety
By Kat EftinkDo you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease?...
15 Tips to Avoid Winter Weight Gain
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in,...
What Produce Is in Season This Winter? Here’s Your Guide
By Kat EftinkWhen I think of fresh produce, I think of the warmer months, with juicy strawberries, sweet peaches, and...
6 Easy Ways to Stay Active During Winter
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your...
10 Reasons Why You Should Laugh More
By Kat EftinkWith smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines,...
Kid-Approved Christmas Crafts for a Magical Holiday
By Kat Eftink It’s the most magical time of the year for both parents and kids, but we know it’s also one of the busiest....
How to Create a Cozy Sanctuary for Winter Wellness
By Kat EftinkPicture this: a chilly winter evening, warm tea in hand, wrapped in a soft throw blanket while the glow of a...
10 Essential Tips for Staying Healthy During Holiday Travel
By Ben CaldwellThe holidays are here! For many, this means planes, trains, and long car rides to reconnect with loved ones....
Reflecting on the Year: Journal Prompts for Self-Discovery and Growth
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them...
10 Magical Ways to Share the Spirit of Christmas
By Kat Eftink Amid the chaos of Christmas shopping, there’s something magical about the season that keeps people smiling....
6 Holiday Events in Memphis You Can’t Miss This Christmas Season
By Kat Eftink Christmas shopping, Christmas entertainment, Christmas crafts, Christmas community events. Oh, did I mention...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small...
Improve Self-Confidence in 10 Easy Steps
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do...
6 Step Winter Skincare Survival Guide
By Kat Eftink Red, splotchy, and irritated skin can leave you feeling self-conscious and uncomfortable. Your face is often...