Blog
Health
Beauty
Fitness
Wellness
Community
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping...
Discovering Memphis’s Community Gardens: Growing Together for a Greener City
By Kat Eftink The concept of community gardens dates back centuries, with urban gardening movements gaining traction during...
How to Minimize Toxins in Your Everyday Life
By Kat Eftink We're constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care...
The Essential Guide to 5 Essential Oils
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness....
10 Essential Stretches for Your Morning and Night Routine
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels....
Reclaim Your Time: How to Balance Technology and Real Life
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by...
The Natural Remedy for Long, Shiny Hair? Rice Water.
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its...
Eco-Friendly Fitness Gear: A Guide to Sustainable Workout Wear
By Kat Eftink There's nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator...
Decoding Food Nutrition Labels: A Guide to Making Healthier Choices
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food...
10-Step DIY Spa Day: Treat Yourself to Relaxation at Home
By Kat Eftink A DIY spa day can be a great way to relax and pamper yourself without leaving home. Here’s a step-by-step...
Small Steps, Big Impact: Supporting Eco-Friendly Businesses in Memphis
By Kat Eftink “Memphis air quality alert: Stay indoors due to poor conditions.” Another air quality alert for Memphis. It’s...
35 Journal Prompts: Scribbling for Self-Discovery
By Kat Eftink Journaling is more than just writing; it's a powerful tool for self-discovery and personal growth. By...
Greening Your SkinCare: 6 Natural Alternatives for a Healthier Glow
By Kat Eftink Phenoxyethanol, formaldehyde, titanium dioxide, and FD&C dyes are chemicals that are often found in our...
Creating a Zen Workspace: 6 Tips for a Calm and Productive Home Office
By Kat Eftink A well-designed workspace can significantly impact your productivity and overall well-being. Surrounding...
Get Ready for 901 Day! Check out this Weekend’s Events.
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance....
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear...
Memphis Zoo Roars with Pride as Second Best Zoo in the Nation
By Kat Eftink The Memphis Zoo is celebrating a monumental achievement after being crowned the second-best zoo in the...
Intense 30-Minute Workout for Busy Schedules Without Equipment
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity...
Make Back to School Season a Breeze with Meal Prep
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school...