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20 Hobbies to Try When You Don’t Have Any
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some...
10 Gentle Steps for a Tech Detox
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four...
Healthy Lunch Ideas for Work: Fueling Your Day for Success
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal...
Elevate Your Date Night: Indulge in Recline and Dine’s Culinary Delights
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and...
Nightly Rituals for Better Sleep: Creating a Bedtime Routine That Works
By Kat Eftink Sleep – it's fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to...
Metro Hemp Supply Champions Nature’s Miracle Plant
By Kat Eftink Hemp's versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and...
From Gym-Goer to Coach G: How One Man’s Passion Became His Calling
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication...
Master Your Breath, Master Your Mind
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the...
STRENGTH: Physical & Mental Perseverance With Body by Daavon
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you...
Country Gardens Gives Love Languages a New Meaning
By Kat Eftink When you think of love languages, you probably think about the five different ways we express or give love:...
Elevate Your Memphis Staycation with a Gourmet Grazing Experience
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with...
Dream of Beaches? Escape to Reality at Bow Tie Massage
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of...
36 Self-Growth Journal Prompts that WILL Improve You
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our...
Zen at Home: Creating a Relaxing Sanctuary in Your Own Space
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you...
Potential Health Risks? Study Detects 16 Metals in Tampons
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals...
Memphis Summer Survival Guide: Where to Take Kids to Play in the Water
By Kat Eftink Are you tired of your kids running in and out of the house because it's too hot? It’s so important for kids...
Summer Lovin’: How to Soak Up the Sun Safely
By: Ava HawthorneSunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories...
Is Art Therapy Right for You? Understanding This Unique Therapy Approach
By Kat Eftink Ever feel like traditional talk therapy isn't quite working for you? If you're looking for a more creative...
8 Heart Health Red Flags You Shouldn’t Ignore
By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that...
Dive Into The Hot Tub Heaven for Athletes at Bow Tie Massage
By: Tyler WallaceCalling all athletes! Project: You knows how important recovery is for peak performance this summer....
Memphis Influencer Catherine Sistrunk Shares Journey of Health, Happiness, and Self-Love
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares...