by projectyoumag | Jul 22, 2024 | Community, Health
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with delicious indulgence, stress-free relaxation, and the chance to explore the hidden gems your city offers. But how do you elevate an ordinary night...
by projectyoumag | Jul 19, 2024 | Community, Wellness
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of crashing ocean waves guide you into a deep sense of relaxation. You lay on your stomach while smooth, hot stones glide across your tense back,...
by projectyoumag | Jul 10, 2024 | Community
By Kat Eftink Are you tired of your kids running in and out of the house because it’s too hot? It’s so important for kids to spend time outside. Kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors....
by projectyoumag | Jun 28, 2024 | Community, Fitness, Health, Wellness
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares workouts, beauty and wellness tips, fashion inspiration, lifestyle content, and much more, daily, to nearly 15,000 Instagram followers. Catherine...
by projectyoumag | Jun 13, 2024 | Community, Wellness
By: Tyler Wallace Father’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect gift for the special man in your life. This year, don’t just buy him a tie; immerse him in relaxation and pampering with one of Bow Tie’s...
by projectyoumag | Jun 12, 2024 | Community, Health, Wellness
By: Tyler Wallace Last week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps you can take to celebrate Global Wellness Day in Memphis by embracing their #MagentaNature philosophy, designed to deepen your connection with...
