by projectyoumag | May 1, 2024 | Fitness
I know what you’re thinking. Exercising will make you more tired right? Well, that’s actually a common misconception. In fact, regular exercise is the best way to increase your energy. It strengthens your heart, improves blood flow, and releases endorphins,...
by projectyoumag | Apr 4, 2024 | Fitness, Health
In the heart of Memphis pulses the beat of dedication, perseverance, and a commitment to sculpting not just bodies, but lives. Welcome to Body by Daavon, the city’s ultimate destination for bodybuilding excellence, led by the visionary athlete and trainer,...
by projectyoumag | Apr 3, 2024 | Community, Fitness
As the vibrant colors of spring begin to bloom, Cordova becomes an inviting playground for outdoor enthusiasts eager to embrace the warmer weather. From picturesque trails to bustling parks, an array of opportunities awaits to help you stay active and soak up the...
by projectyoumag | Mar 14, 2024 | Fitness, Health
In today’s fast-paced world, ensuring our children lead healthy and fulfilling lives is a top priority for parents. One activity that offers a multitude of physical, mental, and emotional benefits for kids and teens alike is martial arts. From improving physical...
by projectyoumag | Mar 6, 2024 | Fitness, Wellness
Hey there, fellow wellness enthusiasts! So, I recently had the awesome opportunity to visit Better Bodies Yoga as a secret shopper, and let me tell you, it was an absolute delight! From the moment I stepped through the door, I was greeted with the warmest smiles and...
by projectyoumag | Feb 28, 2024 | Fitness
As the initial fervor of New Year’s resolutions wanes and we find ourselves moving into the third month of the year, it’s a critical juncture in our fitness journey. For many, the enthusiasm that once fueled ambitious goals may start to dwindle, making it challenging...
