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Get Ready for 901 Day! Check out this Weekend’s Events.
By Kat Eftink 901 Day, September first, or 9/1 isn’t just a day celebrating an area code, but it’s the day where Memphians...
New to Yoga? Try it in a Chair!
By Kat Eftink Yoga isn’t just about building strength and flexibility; it’s an exercise for mental and emotional balance....
10 Step Morning Routine that WILL Change Your Life
By Kat Eftink Your morning routine is the foundation of your day. Start strong by clearing your mind and setting clear...
Memphis Zoo Roars with Pride as Second Best Zoo in the Nation
By Kat Eftink The Memphis Zoo is celebrating a monumental achievement after being crowned the second-best zoo in the...
Intense 30-Minute Workout for Busy Schedules Without Equipment
By Kat Eftink Short on time but craving a workout that packs a punch? Look no further than this 30-minute high-intensity...
Make Back to School Season a Breeze with Meal Prep
By Kat Eftink The hustle and bustle of the school year can leave parents feeling overwhelmed. Juggling work, school...
20 Hobbies to Try When You Don’t Have Any
By Kat Eftink Do you have any hobbies? If you’re anything like me, you’ve probably answered ‘no’ to that question at some...
10 Gentle Steps for a Tech Detox
By Kat Eftink You have two lives. The real one, and the one you experience online. The average person’s screen time is four...
Healthy Lunch Ideas for Work: Fueling Your Day for Success
By Kat Eftink Consuming a balanced lunch is vital for maintaining optimal mental and physical health. Neglecting this meal...
Elevate Your Date Night: Indulge in Recline and Dine’s Culinary Delights
By Kat Eftink The cherry on top of a great date night is quite literally the cherry that is on top. But The food and...
Nightly Rituals for Better Sleep: Creating a Bedtime Routine That Works
By Kat Eftink Sleep – it's fundamental for our health and well-being, yet good sleep is a luxury many of us struggle to...
Metro Hemp Supply Champions Nature’s Miracle Plant
By Kat Eftink Hemp's versatility knows no bounds, serving as a source for clothing, rope, oils, remedies, plastics, and...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Office
901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed