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From Gym-Goer to Coach G: How One Man’s Passion Became His Calling
By Kat Eftink Encounters at the gym in 2008 sparked a new direction for Gregory Fleming. While working out, his dedication...
Master Your Breath, Master Your Mind
By Kat Eftink We breathe every day, all day, without thinking about it. The centerpiece of our respiratory system is the...
STRENGTH: Physical & Mental Perseverance With Body by Daavon
By Kat Eftink “Son, why are you breathing so hard?” He was walking up the stairs, and turned to his father, “What do you...
Country Gardens Gives Love Languages a New Meaning
By Kat Eftink When you think of love languages, you probably think about the five different ways we express or give love:...
Elevate Your Memphis Staycation with a Gourmet Grazing Experience
By Kat Eftink Forget the frantic packing, the airport hassles, and sky-high flight prices. Imagine evenings filled with...
Dream of Beaches? Escape to Reality at Bow Tie Massage
By Kat Eftink The morning sun reflects through the window painting your room a peachy orange glow. The gentle lulls of...
36 Self-Growth Journal Prompts that WILL Improve You
By Kat Eftink We are not defined by where we are, but by the paths we choose. We will never be our best selves because our...
Zen at Home: Creating a Relaxing Sanctuary in Your Own Space
By Kat Eftink In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. But what if you...
Potential Health Risks? Study Detects 16 Metals in Tampons
By Kat Eftink U.C. Berkeley researchers conducted a study that found 16 different types of metals in tampons. These metals...
Memphis Summer Survival Guide: Where to Take Kids to Play in the Water
By Kat Eftink Are you tired of your kids running in and out of the house because it's too hot? It’s so important for kids...
Summer Lovin’: How to Soak Up the Sun Safely
By: Ava HawthorneSunshine. Warm breezes. Lazy days by the pool. Summer is a time for outdoor adventures and making memories...
Is Art Therapy Right for You? Understanding This Unique Therapy Approach
By Kat Eftink Ever feel like traditional talk therapy isn't quite working for you? If you're looking for a more creative...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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Saturday & Sunday : Closed