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8 Heart Health Red Flags You Shouldn’t Ignore
By: Kat EftinkHeart disease is the leading cause of death for men and women in the United States. It’s a broad term that...
Dive Into The Hot Tub Heaven for Athletes at Bow Tie Massage
By: Tyler WallaceCalling all athletes! Project: You knows how important recovery is for peak performance this summer....
Memphis Influencer Catherine Sistrunk Shares Journey of Health, Happiness, and Self-Love
By Kat Eftink Memphis health and wellness influencer, Catherine Sistrunk, or The_StrayCat, is on the rise. She shares...
Celebrate Global Wellness with the Whole Family
By Kat Eftink Wellness is often seen as a personal journey, a commitment to self-care that each individual must undertake....
Wellness Rituals from Around the World
By: Kat EftinkHave you ever wondered how people around the world find peace and happiness? Look no further than their...
Experience Holistic Healing at Bow Tie Massage
By Kat Eftink When you hear holistic health, do you think of alternative medicine? If so, you are partially correct....
Incorporating Walking Meditation into Your Daily Routine in Memphis
By: Tyler WallaceWalking meditation is a powerful practice that combines the benefits of physical activity with...
Journal Prompts to Promote Wellness and Gratitude
By Kat Eftink It can be so hard to talk to someone about your feelings. Even when courage strikes to speak up, holding back...
How Consistent Facials Improve Skin Radiance
By Kat Eftink Facials offer more than just a pampering experience; they are an essential part of any skincare routine. Bow...
Celebrate Dad in Style with Bow Tie Massage
By: Tyler WallaceFather’s Day is just around the corner, and Bow Tie Massage in Cordova, Tennessee, has crafted the perfect...
Embrace #MagentaNature in Memphis
By: Tyler WallaceLast week Kat explained GWD’s 7-step manifesto, and this week we’re going to look at the practical steps...
Unconditional Love & More: The Pawsitive Benefits of Owning a Pet in Memphis
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when...
Video Features
Club Beauty
Artistry and science merge at the hottest new club in Memphis. Enter and transform yourself physically and emotionally, as your best self is unmasked and unleashed in a deliciously-relaxing and intoxicating environment. But this club is no nightclub… it’s Club Beauty. Find out how to be adored by the one who matters most — you!
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Ground Zero
The countdown is on and “zero hour” is your hour at Ground Zero. Ground Zero Cycle Club is a one-of-a-kind indoor cycling, yoga, and fitness studio that also offers spa care, so members leave their stress at the door while taking care of mind, body, and soul. Zero In – Zero Limits – Zero Stress – Zero Tension – Zero Excuses
Thrive
Live your best life and thrive at Thrive Healthcare and Wellness. As Memphis’ home of Viveve treatment for intimate rejuvenation, a one-time treatment can resolve vaginal laxity, dryness, and even incontinence. Feel like you again at Thrive!
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901.472.3887
marketing@projectyoumag.com
Monday to Friday : 9am – 5pm
Saturday & Sunday : Closed