LIFESTYLE
Lifestyle
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about why you shouldn’t litter seems almost ridiculous. Do people really need a reason to not trash the place they live? Short answer: yes. At least once...
The Benefits of Cycling for Fitness and Fun
By Kat Eftink Cycling isn’t just a way to get from point A to point B—it’s a powerful way to boost your fitness, clear your mind, and inject some fun into your routine. Whether you're looking for a low-impact workout, a new adventure, or a way to ease stress, cycling...
How to Fix Health Anxiety: Breaking the Cycle of Worry
By Kat Eftink You carry around a medical dictionary, a list of symptoms, and the prognosis for every illness right in your pocket. With just a few taps, you can convince yourself that a simple headache is something life-threatening. The constant access to health...
How to Build an Affordable Capsule Wardrobe
By Kat Eftink In 2024 alone, fashion trends like mob wife, coquette, model core, and preppy aesthetic have dominated social media, driving the ever-evolving style landscape. Fashion trends change as quickly as the seasons, and keeping up can feel exhausting—not to...
Fitness Equipment Must-Haves for Home Workouts
By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness center. Home workouts are all the rage, offering flexibility, convenience, and cost savings, and having the right equipment can make all the...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky climate like Memphis. When temperatures soar, nothing feels more refreshing than an ice-cold glass of water. But in many parts of the world,...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In fact, 81 million Americans are allergic to pollen from trees, flowers, grass, and weeds. But before you resign yourself to months of itchy eyes...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste. But what exactly is kombucha, and why has it become such a staple in the health and wellness community? Whether you're a first-time sipper or a...
How to Transition Your Skincare for the Warmer Months
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats for lighter clothing, your skincare routine needs an adjustment for the warmer months. Here’s how to keep your skin glowing, hydrated, and...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you're tending to a backyard vegetable patch, maintaining a collection of potted plants on a balcony, or volunteering at a...