by projectyoumag | Mar 10, 2025 | Wellness
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you’re tending to a backyard vegetable patch, maintaining a collection of potted plants on a balcony, or volunteering at a...
by projectyoumag | Mar 7, 2025 | Health, Wellness
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
by projectyoumag | Mar 5, 2025 | Community
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping hand to those in need. Whether it’s a grand gesture or a small act of generosity, this day serves as a reminder that even the simplest forms of...
by projectyoumag | Mar 3, 2025 | Wellness
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets the stage for a productive and organized year ahead. Whether...
by projectyoumag | Feb 28, 2025 | Health, Wellness
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...
