by projectyoumag | Oct 14, 2024 | Wellness
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you’re writing about mental clutter, setting goals, or daily experiences, you’re creating a space to...
by projectyoumag | Oct 11, 2024 | Fitness
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way to build healthy habits that stick. Whether you’re a beginner...
by projectyoumag | Oct 9, 2024 | Community
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume that’s either frightfully scary or delightfully sweet, and seeing how much candy you can devour before turning as green as a goblin. If you’re...
by projectyoumag | Oct 7, 2024 | Health
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don’t miss out on what matters most—celebrating with family, friends, and making cherished memories. One of the best ways to support your immune...
by projectyoumag | Oct 4, 2024 | Health, Wellness
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out of 10 U.S. adults said they feel overwhelmed during the...
