by projectyoumag | May 26, 2025 | Fitness
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment to lengthen your muscles, breathe deeply, and release tension? Stretching is often overlooked, but it’s one of the most powerful tools you have to...
by projectyoumag | May 19, 2025 | Health
By Kat Eftink Beans might just be one of nature’s most underrated superfoods. Grown in pods on flowering plants, beans are part of the legume family and have been cultivated for thousands of years across cultures and continents. They grow from seeds in nutrient-rich...
by projectyoumag | May 12, 2025 | Health
By Kat Eftink There’s nothing like a sunny walk by the Mississippi River or a kayaking session on Hyde Lake to feed your adventurous side, but while you’re chasing sunlight and soaking up the views, your skin is also soaking up UV rays. A golden glow might look nice...
by projectyoumag | May 9, 2025 | Health
By Kat Eftink Whether you’re making a smoothie, prepping snacks for the week, or just craving something naturally sweet, fresh fruit is a wellness essential—and in Memphis, we’re lucky to have access to some incredible local options. From open-air farmers’...
by projectyoumag | May 7, 2025 | Community, Health, Wellness
By Kat Eftink May is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re navigating anxiety, depression, stress, or just the weight of...
