by projectyoumag | Jul 28, 2025 | Health
By Kat Eftink Heart disease is the number one cause of death for both men and women in the United States. It’s a broad term that covers a range of conditions affecting the heart and blood vessels, and while chest pain is the classic symptom, it’s not the only warning...
by projectyoumag | Jul 21, 2025 | Beauty
By Kat Eftink Summer is the season of sunshine, beach days, and endless adventures, but it can also be tough on your hair. Between humidity causing frizz and the sun frying moisture from your strands, your hair needs a little extra love to stay healthy and vibrant....
by projectyoumag | Jul 14, 2025 | Fitness
By Kat Eftink Yoga has become one of the most beloved wellness practices across the globe but its roots run deep in history. From boosting mental clarity to building physical strength, yoga offers something for everyone. Whether you are new to the practice or looking...
by projectyoumag | Jul 7, 2025 | Fitness, Wellness
By Kat Eftink Walking meditation is a simple yet powerful way to blend movement with mindfulness. By tuning into your breath, your steps, and your surroundings, you can find clarity, ease stress, and reconnect with yourself all while enjoying the fresh air. Adding...
by projectyoumag | Jun 30, 2025 | Health
By Kat Eftink Oranges and sunshine have always been the classic poster children for Vitamin D. And while yes, they do help you get this essential nutrient, there are actually way more ways to add it to your daily routine, especially through food. What Are...
