by projectyoumag | Jun 11, 2024 | Community, Wellness
By Kat Eftink The unconditional love that a pet gives you is incomparable. They’ll jump for joy or dance in a circle when they see you, but pets actually give you significantly more than just love. They give you support, companionship, and relief from stress and...
by projectyoumag | Jun 6, 2024 | Health, Wellness
By Kat Eftink Life can get pretty stressful, right? We’re all juggling work, family, and a million other things, and sometimes it feels like our bodies and minds are constantly on edge. But what if I told you there’s a natural way to melt away that tension...
by projectyoumag | Jun 5, 2024 | Fitness, Health, Wellness
By Kat Eftink Global Wellness Day (GWD) goes beyond just a single day of healthy living. It’s a mission to transform wellness into a lifelong habit. Their slogan, “One day can change your whole life,” captures the potential of GWD to inspire people to prioritize their...
by projectyoumag | Jun 3, 2024 | Wellness
By Kat Eftink Depression rates have steadily grown throughout the years. In 2023, Gallup reported that at least 29% of Americans have been diagnosed with depression in their lifetime. In 2015, it was only 19.6 percent. With unlimited access to the internet, an...
by projectyoumag | May 30, 2024 | Wellness
By Kat Eftink Date nights should not be stressful. But when the questions, “What are we doing tonight?” and “Where are we going to eat?” are asked, I automatically want to stay home. Planning the date raises my blood pressure for some reason. I’m over planning the...
