by projectyoumag | May 29, 2024 | Health, Wellness
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative alternative to traditional cocktails. So, here are three different summer mocktails that only need four ingredients! Refresh yourself. Have fun....
by projectyoumag | May 27, 2024 | Fitness
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That’s where High Intensity Interval Training (HIIT) comes in! HIIT workouts are short bursts of intense activity followed by rest periods, making them perfect for busy...
by projectyoumag | May 22, 2024 | Beauty
By Kat Eftink While fine lines and wrinkles are both a part of the aging process, anti-aging treatments can help improve confidence. Xeomin and Dysport are both cosmetic injections that non-invasively combat the aging process, and Bow Tie Massage in Memphis offers...
by projectyoumag | May 21, 2024 | Beauty
By Kat Eftink Skin care is important. Yes, I know I don’t have to tell you that. I’m assuming you’re reading this because you know it’s important. It’s self-care. It’s calming. It should be a part of your day and night routines. And if it’s not, that’s...
by projectyoumag | May 20, 2024 | Wellness
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense you were until you concentrated on loosening each body part individually. We typically recognize stress first in our minds. It reveals itself in...
