by projectyoumag | Jan 3, 2025 | Health, Wellness
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as “chunking,” enables the...
by projectyoumag | Jan 1, 2025 | Fitness
By Kat Eftink Ever notice how your favorite playlist seems to make your workouts fly by? Whether you’re lifting weights, running on a treadmill, or flowing through a yoga session, music can transform your exercise routine. But why does music have such a...
by projectyoumag | Dec 30, 2024 | Health, Wellness
By Kat Eftink The clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
by projectyoumag | Dec 27, 2024 | Fitness
By Kat Eftink Running is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you’re running to stay fit, train for a race, or...
by projectyoumag | Dec 25, 2024 | Fitness
By Kat Eftink Your core supports your entire body. Whether you’re an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move freely without your body collapsing, and provides the...
