DIY Desk Stretches to Combat Tightness

DIY Desk Stretches to Combat Tightness

Do you spend most of your day glued to a chair? If so, you’re probably familiar with the dreaded desk aches and stiffness. But, relief is within reach. While regular deep tissue, trigger point, and hydrotherapy massages at Bow Tie Massage are amazing for...
Revitalize at Activate IV and Cryotherapy Spa

Revitalize at Activate IV and Cryotherapy Spa

Activate IV and Cryotherapy is a wellness spa that focuses on making you the best version of yourself. They have a variety of services including compression therapy, red light therapy, facials, and more. According to the owner, Jeana Bond, their primary focus lies in...