by projectyoumag | Nov 18, 2024 | Community, Fitness
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one of the most anticipated events of the holiday season. Whether...
by projectyoumag | Nov 15, 2024 | Health, Wellness
By Kat Eftink Laughter might just be the best medicine – and it’s entirely free! Whether it’s a quick giggle over a meme, a hearty laugh with friends, or the uncontrollable laughter that brings tears to your eyes, laughing has powerful effects on both physical health...
by projectyoumag | Nov 13, 2024 | Health, Wellness
By Kat Eftink Mindfulness during eating, especially during the hectic holiday season, is crucial for several reasons. First, it allows us to truly savor our food, focusing on the flavors, textures, and aromas. Mindful eating helps us listen to our body’s hunger...
by projectyoumag | Nov 11, 2024 | Fitness, Wellness
By Kat Eftink “Just dance, gonna be okay…” Lady Gaga was right. Dancing isn’t just a way to pass the time; it’s a powerful boost for your mental health. Moving to the rhythm releases endorphins, the feel-good chemicals in your brain, that elevate your mood and reduce...
by projectyoumag | Nov 8, 2024 | Community, Fitness
By Kat Eftink Did you know that families of St. Jude patients never receive a bill for treatment, housing, food, or travel? Since Danny Thomas opened the doors of St. Jude Children’s Research Hospital in 1962, it has stood as the first and only National Cancer...
