by projectyoumag | Feb 26, 2025 | Community, Fitness
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
by projectyoumag | Feb 24, 2025 | Wellness
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third grade, I tried out for the school choir. The auditions weren’t about talent; they were just about if you could memorize a song. I took that...
by projectyoumag | Feb 21, 2025 | Community, Health
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
by projectyoumag | Feb 19, 2025 | Beauty, Health, Wellness
By Kat Eftink Ever feel like life’s demands—money, work, family responsibilities—are pulling you in every direction? You’re not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress...
by projectyoumag | Feb 17, 2025 | Health
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly “healthy” yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part of a balanced diet, overloading on sugar can...
