by projectyoumag | Oct 2, 2024 | Health
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control of your breast health is by performing regular breast...
by projectyoumag | Sep 30, 2024 | Wellness
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...
by projectyoumag | Sep 27, 2024 | Community
By Kat Eftink The concept of community gardens dates back centuries, with urban gardening movements gaining traction during times of hardship, like the Victory Gardens of World War II. In Memphis, the spirit of community gardening has flourished over the last few...
by projectyoumag | Sep 25, 2024 | Health, Wellness
By Kat Eftink We’re constantly surrounded by products that contain harmful chemicals. They’re in our food, personal care products, and household items. But, taking small steps to reduce exposure to these toxins can lead to a healthier, chemical-free lifestyle....
by projectyoumag | Sep 23, 2024 | Wellness
By Kat Eftink Essential oils have been used for centuries as powerful, natural remedies to support health and wellness. From calming lavender to energizing peppermint, these concentrated plant extracts are more popular than ever for their ability to improve physical,...
