by projectyoumag | Sep 20, 2024 | Fitness
By Kat Eftink Starting and ending your day with a good stretch routine can make all the difference in how your body feels. Whether you’re waking up stiff or unwinding after a long day, these simple stretches are designed to boost flexibility, relieve tension,...
by projectyoumag | Sep 18, 2024 | Wellness
By Kat Eftink Do you find yourself endlessly scrolling through your screen? Is your personality practically shaped by internet memes and the latest slang? Are you feeling exhausted even though you haven’t done much at all? If you answered “yes,” you might...
by projectyoumag | Sep 16, 2024 | Beauty
By Kat Eftink In 2020, rice water became viral on TikTok, with countless beauty enthusiasts and influencers touting its benefits for hair growth and shine. While the trend appeared to be a new discovery for many, rice water has been used as a beauty secret for...
by projectyoumag | Sep 13, 2024 | Fitness
By Kat Eftink There’s nothing quite like the excitement of breaking in a fresh workout outfit — it can be a huge motivator to get moving and hit the gym. But lately, I’ve been thinking more about how much we really consume when we shop. Overconsumption is...
by projectyoumag | Sep 11, 2024 | Health
By Kat Eftink Navigating the aisles of a grocery store can feel overwhelming, especially when faced with countless food options and the nutrition labels that come with them. Understanding these labels is key to making informed food choices that support your health and...
