by projectyoumag | May 9, 2024 | Health, Wellness
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina McCarter knows this well. She owns Feast & Graze, a charcuterie restaurant and catering business. Her charcuterie boards are more than just...
by projectyoumag | May 9, 2024 | Community, Fitness, Wellness
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your kids will eagerly stash their backpacks away in anticipation of what summer will hold. Wondering where to go to avoid the dreaded phrase, “I’m...
by projectyoumag | May 7, 2024 | Wellness
By Kat Eftink Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and potential living changes can feel overwhelming. Self-care is key during this transition! Massage therapy can be a powerful tool to navigate these...
by projectyoumag | May 1, 2024 | Fitness
I know what you’re thinking. Exercising will make you more tired right? Well, that’s actually a common misconception. In fact, regular exercise is the best way to increase your energy. It strengthens your heart, improves blood flow, and releases endorphins,...
by projectyoumag | May 1, 2024 | Health, Wellness
Do you ever feel like you’re constantly on edge? Perhaps you struggle with anxiety or simply have trouble winding down after a long day. If so, you might be interested in exploring the potential benefits of CBD flower. CBD flower is similar to inhaled...
